I get it, exercise can be intimidating! But understanding what to expect and the why behind the process can turn the unknown into powerful motivation! So, if you're considering working with me, this is what you can expect! 

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Step 1: Free Consultation

Before any official training steps are taken, we'll have a free consultation to discuss your goals and determine if we're a good fit. 

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Step 2: Readiness 

Safety is always a top priority! Before engaging in any assessment(s) or planning, you'll complete a series of questionnaires that help me understand your current habits, goals, barriers to exercise, health history, and any other information that might affect your individualized plan!

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Step 3: Assessments 

From office jobs to cell phones, manual labor to old injuries, most people have some sort of movement impairment. In other words, it's highly likely you have some muscles that need to be strengthened and others that need to be stretched in order to get everything balanced before proceeding to more advanced stages of training. 

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I will complete a series of assessments that only take a few minutes each and can be completed in a live Zoom session or by submitting recordings of yourself. 

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You'll also spend 1-2 weeks recording your CURRENT nutrition habits to establish a starting point for nutrition coaching. 

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Step 4: Coaching Begins! 

You will be provided with weekly workout plans, as well as app access that includes detailed video instructions for each exercise to guide you through each day's workout.

 

We will meet virtually at the agreed upon frequency (based on your package) to discuss goals, nutrition (macros & meal guidance), form for upcoming exercises, progress, questions, and nutrition (if applicable). 

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