Fostering Freedom Through Fitness

Hi, I'm Coach Brittany! As an NASM-CPT, CNC, I am trained in evidence-based programming that provides the results you're looking for using an integration of balance, flexibility, core strength, plyometric, and resistance training concepts. 

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Regardless of what people say, not everyone has the same 24 hours in a day! My goal is to make fitness as accessible as possible by offering a variety of training resources to bring fitness to YOU including: 

• fully virtual training plans, including live Zoom sessions

• training plans utilizing only body weight and/or equipment you already own. 

• FREE postural and movement assessment regardless of commitment! 

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While I welcome clients of all ages and abilities with any range of goals, I am particularly interested in assisting clients that: 

• are interested in body recomposition (fat loss with muscle gains)

• want to rebuild their core strength after children

• busy moms looking for completely at-home routines  

• older clients looking to build muscle mass and improve balance/flexibility for optimized mobility